Workouts

45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 10:26 AM
Difficulty: 7.74 / 10
407kj
83rpm
43%
18mph
15 min Pop Punk Run
Matt Wilpers
Wednesday 12/6/23 @ 11:1 AM
Difficulty: 6.66 / 10
 
60 min Intervals Run
Becs Gentry
Wednesday 12/6/23 @ 10:0 AM
Difficulty: 8.33 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Wednesday 12/6/23 @ 9:47 AM
Difficulty: 3.33 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Tuesday 12/5/23 @ 11:6 AM
Difficulty: 7.62 / 10
 
20 min EDM Ride
Camila Ramón
Tuesday 12/5/23 @ 10:42 AM
Difficulty: 7.64 / 10
108kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 9:55 AM
Difficulty: 9.05 / 10
416kj
83rpm
42%
18mph
5 min Cool Down Run
Hannah Frankson
Sunday 12/3/23 @ 1:56 PM
Difficulty: 4.19 / 10
 
45 min Intervals Run
Mariana Fernández
Sunday 12/3/23 @ 1:6 PM
Difficulty: 7.46 / 10
 
45 min Intervals Run
Mariana Fernández
Sunday 12/3/23 @ 12:17 PM
Difficulty: 7.89 / 10