balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 11:12 AM
Difficulty: 6.96 / 10
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400kj
81rpm
44%
19mph
5 min Pre-Run Warm Up
Olivia Amato
Sunday 12/10/23 @ 10:50 AM
Difficulty: 0 / 10
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30 min 90s Upper Body Strength
Adrian Williams
Saturday 12/9/23 @ 1:46 PM
Difficulty: 7.53 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:29 PM
Difficulty: 7.5 / 10
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787kj
81rpm
48%
20mph
5 min Warm Up Ride
Olivia Amato
Saturday 12/9/23 @ 12:24 PM
Difficulty: 4.91 / 10
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23kj
82rpm
33%
14mph
45 min Progression Run
Matt Wilpers
Friday 12/8/23 @ 6:17 PM
Difficulty: 7.87 / 10
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45 min Pop Run
Susie Chan
Friday 12/8/23 @ 5:29 PM
Difficulty: 7.65 / 10
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5 min Pre-Run Warm Up
Andy Speer
Friday 12/8/23 @ 5:23 PM
Difficulty: 3.76 / 10
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10 min Arms & Light Weights
Olivia Amato
Thursday 12/7/23 @ 11:24 AM
Difficulty: 6.47 / 10
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Extra 10: Climb Ride
Camila Ramón
Thursday 12/7/23 @ 11:12 AM
Difficulty: 7.8 / 10
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84kj
73rpm
46%
18mph