Workouts

60 min Endurance Run
Becs Gentry
Wednesday 12/13/23 @ 9:53 AM
Difficulty: 7.49 / 10
 
5 min Pre-Run Warm Up
Hannah Frankson
Wednesday 12/13/23 @ 9:46 AM
Difficulty: 3.53 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 12/12/23 @ 10:53 AM
Difficulty: 7.67 / 10
 
15 min Reggaeton Ride
Camila Ramón
Tuesday 12/12/23 @ 10:35 AM
Difficulty: 7.06 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/12/23 @ 9:48 AM
Difficulty: 0 / 10
441kj
80rpm
46%
19mph
60 min Intervals Run
Becs Gentry
Monday 12/11/23 @ 9:40 AM
Difficulty: 8.51 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Monday 12/11/23 @ 9:31 AM
Difficulty: 3.54 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 12/10/23 @ 4:20 PM
Difficulty: 7.8 / 10
 
Sunday 12/10/23 @ 3:53 PM
Difficulty: NaN / 10
 
15 min Low Impact Ride
Kendall Toole
Sunday 12/10/23 @ 11:58 AM
Difficulty: 6.06 / 10
71kj
76rpm
35%
14mph