Workouts
30 min Upper Body Strength
Rebecca Kennedy
Friday 12/1/23 @ 4:40 PM
Difficulty: 7.42 / 10
30 min Yoga Conditioning: Lower Body
Kristin McGee
Wednesday 11/29/23 @ 3:10 PM
Difficulty: 6.68 / 10
100kj
71rpm
39%
15mph
124kj
70rpm
43%
16mph
10 min Deep Relaxation Meditation
Aditi Shah
Monday 11/20/23 @ 7:57 AM
Difficulty: 0 / 10
30 min Yoga Conditioning: Full Body
Kirra Michel
Sunday 11/19/23 @ 3:38 PM
Difficulty: 6.74 / 10
177kj
74rpm
40%
16mph
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/14/23 @ 4:2 PM
Difficulty: 7.89 / 10