Workouts

5 min Core Strength
Rebecca Kennedy
Friday 12/1/23 @ 5:12 PM
Difficulty: 6.35 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Friday 12/1/23 @ 4:40 PM
Difficulty: 7.42 / 10
 
30 min Yoga Conditioning: Lower Body
Kristin McGee
Wednesday 11/29/23 @ 3:10 PM
Difficulty: 6.68 / 10
 
20 min House Ride
Hannah Frankson
Tuesday 11/28/23 @ 3:13 PM
Difficulty: 7.04 / 10
100kj
71rpm
39%
15mph
30 min Full Body Strength
Jess Sims
Saturday 11/25/23 @ 4:54 PM
Difficulty: 7.34 / 10
 
20 min EDM Ride
Hannah Frankson
Monday 11/20/23 @ 12:36 PM
Difficulty: 7.31 / 10
124kj
70rpm
43%
16mph
10 min Deep Relaxation Meditation
Aditi Shah
Monday 11/20/23 @ 7:57 AM
Difficulty: 0 / 10
 
30 min Yoga Conditioning: Full Body
Kirra Michel
Sunday 11/19/23 @ 3:38 PM
Difficulty: 6.74 / 10
 
30 min Feel Good Ride
Ally Love
Friday 11/17/23 @ 4:23 PM
Difficulty: 7.6 / 10
177kj
74rpm
40%
16mph
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/14/23 @ 4:2 PM
Difficulty: 7.89 / 10