Workouts
286kj
75rpm
40%
16mph
45 min Full Body Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 5:36 PM
Difficulty: 7.8 / 10
30 min Yoga Conditioning: Full Body
Kristin McGee
Tuesday 12/5/23 @ 5:28 PM
Difficulty: 7.08 / 10
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/5/23 @ 5:1 PM
Difficulty: 3.46 / 10
5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 12/5/23 @ 4:55 PM
Difficulty: 5.11 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 12/3/23 @ 6:28 PM
Difficulty: 7.19 / 10