Workouts

45 min Sweat Steady Ride
Jess King
Thursday 12/7/23 @ 5:51 PM
Difficulty: 8.61 / 10
286kj
75rpm
40%
16mph
Extra 10: Walk
Mariana Fernández
Wednesday 12/6/23 @ 6:24 PM
Difficulty: 5.09 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 5:36 PM
Difficulty: 7.8 / 10
 
10 min Focus Flow: Feet
Aditi Shah
Wednesday 12/6/23 @ 5:25 PM
Difficulty: 3.75 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Tuesday 12/5/23 @ 5:28 PM
Difficulty: 7.08 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Tuesday 12/5/23 @ 5:8 PM
Difficulty: 6.09 / 10
 
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/5/23 @ 5:1 PM
Difficulty: 3.46 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 12/5/23 @ 4:55 PM
Difficulty: 5.11 / 10
 
10 min Relaxing Meditation
Kirra Michel
Tuesday 12/5/23 @ 2:45 AM
Difficulty: 0 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 12/3/23 @ 6:28 PM
Difficulty: 7.19 / 10