Workouts

15 min HIIT Ride
Hannah Frankson
Wednesday 12/20/23 @ 3:36 PM
Difficulty: 7.69 / 10
101kj
74rpm
41%
16mph
Extra 10: Triceps
Callie Gullickson
Wednesday 12/20/23 @ 3:15 PM
Difficulty: 6.89 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 12/20/23 @ 2:51 PM
Difficulty: 6.88 / 10
 
30 min Holiday Yoga Conditioning
Kristin McGee
Sunday 12/17/23 @ 3:27 PM
Difficulty: 6.22 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/13/23 @ 8:7 PM
Difficulty: 7.58 / 10
 
20 min Power Walk
Kirsten Ferguson
Wednesday 12/13/23 @ 7:42 PM
Difficulty: 6.27 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Tuesday 12/12/23 @ 7:40 PM
Difficulty: 6.87 / 10
 
10 min Ankles & Feet Mobility
Ross Rayburn
Tuesday 12/12/23 @ 7:28 PM
Difficulty: 5.55 / 10
 
45 min EDM Bootcamp
Callie Gullickson
Tuesday 12/12/23 @ 12:27 AM
Difficulty: 7.35 / 10
 
45 min Pilates
Kristin McGee
Sunday 12/10/23 @ 2:39 PM
Difficulty: 6.77 / 10