Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 12/30/23 @ 6:45 PM
Difficulty: 6.87 / 10
126kj
79rpm
39%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/30/23 @ 6:2 PM
Difficulty: 7.56 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Friday 12/29/23 @ 5:56 PM
Difficulty: 7.71 / 10
130kj
66rpm
45%
16mph
30 min Madonna Yoga Conditioning
Kristin McGee
Friday 12/29/23 @ 5:11 PM
Difficulty: 6.43 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 12/27/23 @ 4:9 PM
Difficulty: 7.47 / 10
 
45 min Sweat Steady Ride
Jess King
Monday 12/25/23 @ 9:20 PM
Difficulty: 8.61 / 10
310kj
78rpm
41%
17mph
30 min 2Pac Full Body Strength
Adrian Williams
Sunday 12/24/23 @ 5:38 PM
Difficulty: 7.25 / 10
 
30 min Bootcamp: Core
Jess Sims
Saturday 12/23/23 @ 9:12 PM
Difficulty: 6.24 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 12/21/23 @ 6:47 PM
Difficulty: 7.71 / 10
129kj
72rpm
42%
16mph
30 min Yoga Conditioning: Lower Body
Mariana Fernández
Thursday 12/21/23 @ 5:48 PM
Difficulty: 6.95 / 10