Workouts

20 min Core Strength
Callie Gullickson
Friday 7/29/22 @ 3:34 PM
Difficulty: 6.51 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 2:55 PM
Difficulty: 6.71 / 10
166kj
68rpm
43%
16mph
5 min Warm Up Ride
Hannah Frankson
Friday 7/29/22 @ 2:49 PM
Difficulty: 4.34 / 10
17kj
90rpm
30%
12mph
10 min Chest & Back Strength
Jermaine Johnson
Thursday 7/28/22 @ 9:3 PM
Difficulty: 6.78 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 7/28/22 @ 8:31 PM
Difficulty: 7.44 / 10
 
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 7/26/22 @ 9:16 PM
Difficulty: 7.31 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/26/22 @ 8:54 PM
Difficulty: 7.39 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 7/26/22 @ 8:37 PM
Difficulty: 6.42 / 10
 
10 min Calming Meditation
Kirra Michel
Monday 7/25/22 @ 3:2 AM
Difficulty: 3.22 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Saturday 7/23/22 @ 12:59 PM
Difficulty: 6.56 / 10