Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 8/8/22 @ 8:42 PM
Difficulty: 6.84 / 10
 
30 min Chest & Back Strength
Adrian Williams
Friday 8/5/22 @ 12:47 PM
Difficulty: 7.17 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 8/5/22 @ 12:32 PM
Difficulty: 6.58 / 10
 
5 min Post-Run Stretch
Robin Arzón
Thursday 8/4/22 @ 10:30 PM
Difficulty: 3.4 / 10
 
20 min Core Strength
Robin Arzón
Thursday 8/4/22 @ 10:7 PM
Difficulty: 6.57 / 10
 
30 min Walk + Run
Kirsten Ferguson
Thursday 8/4/22 @ 9:30 PM
Difficulty: 6.71 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/2/22 @ 10:50 PM
Difficulty: 6.23 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 8/2/22 @ 10:16 PM
Difficulty: 7.15 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 7/30/22 @ 1:26 PM
Difficulty: 7.13 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 7/30/22 @ 1:0 PM
Difficulty: 7.32 / 10