Workouts

10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 8/16/22 @ 3:49 PM
Difficulty: 6.22 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 8/14/22 @ 4:56 PM
Difficulty: 3.98 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Sunday 8/14/22 @ 4:23 PM
Difficulty: 7.21 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/14/22 @ 4:6 PM
Difficulty: 6.89 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 8/11/22 @ 12:53 PM
Difficulty: 6.94 / 10
 
30 min Tropical House Ride
Hannah Frankson
Thursday 8/11/22 @ 12:15 PM
Difficulty: 7.17 / 10
153kj
71rpm
40%
15mph
5 min Warm Up Ride
Cody Rigsby
Thursday 8/11/22 @ 12:9 PM
Difficulty: 3.92 / 10
16kj
87rpm
29%
13mph
10 min Chest & Back Strength
Jess Sims
Wednesday 8/10/22 @ 10:13 PM
Difficulty: 6.44 / 10
 
30 min Upper Body Strength
Callie Gullickson
Wednesday 8/10/22 @ 9:32 PM
Difficulty: 6.48 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/8/22 @ 8:56 PM
Difficulty: 7.43 / 10