Workouts
10 min AFO Core Strength: ODESZA
Emma Lovewell
Sunday 8/21/22 @ 1:8 PM
Difficulty: 0 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/20/22 @ 11:59 AM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/18/22 @ 11:11 PM
Difficulty: 6.52 / 10
20 min Chest & Back Strength
Adrian Williams
Thursday 8/18/22 @ 10:48 PM
Difficulty: 6.96 / 10
108kj
72rpm
40%
15mph
22kj
86rpm
32%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 8/16/22 @ 4:1 PM
Difficulty: 6.67 / 10