Workouts

15 min AFO Pilates: Tove Lo
Aditi Shah
Sunday 8/21/22 @ 1:19 PM
Difficulty: 0 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Sunday 8/21/22 @ 1:8 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/20/22 @ 11:59 AM
Difficulty: 0 / 10
 
15 min AFO Run: Latto
Kirsten Ferguson
Saturday 8/20/22 @ 11:40 AM
Difficulty: 6.63 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Saturday 8/20/22 @ 11:34 AM
Difficulty: 3.81 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/18/22 @ 11:11 PM
Difficulty: 6.52 / 10
 
20 min Chest & Back Strength
Adrian Williams
Thursday 8/18/22 @ 10:48 PM
Difficulty: 6.96 / 10
 
20 min Tropical House Ride
Robin Arzón
Thursday 8/18/22 @ 10:25 PM
Difficulty: 0 / 10
108kj
72rpm
40%
15mph
5 min Warm Up Ride
Alex Toussaint
Thursday 8/18/22 @ 10:20 PM
Difficulty: 5 / 10
22kj
86rpm
32%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 8/16/22 @ 4:1 PM
Difficulty: 6.67 / 10