Workouts
10 min Glutes & Legs Strength
Daniel McKenna
Saturday 8/27/22 @ 3:51 PM
Difficulty: 7.41 / 10
30 min AFO Walk: Alanis Morissette
Jess King
Saturday 8/27/22 @ 3:5 PM
Difficulty: 6 / 10
20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Friday 8/26/22 @ 3:31 PM
Difficulty: 0 / 10
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Friday 8/26/22 @ 3:19 PM
Difficulty: 0 / 10
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 8/24/22 @ 2:19 AM
Difficulty: 3.64 / 10
86kj
76rpm
39%
15mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 8/22/22 @ 8:47 PM
Difficulty: 0 / 10
22kj
90rpm
31%
14mph
20min AFO LowerBody Purple Disco Machine
Daniel McKenna
Sunday 8/21/22 @ 1:48 PM
Difficulty: 0 / 10
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Sunday 8/21/22 @ 1:37 PM
Difficulty: 6.2 / 10