Workouts

45 min Hiking Bootcamp
Rebecca Kennedy
Sunday 9/4/22 @ 5:27 PM
Difficulty: 7.71 / 10
 
5 min Warm Up Run
Marcel Dinkins
Sunday 9/4/22 @ 5:21 PM
Difficulty: 4.27 / 10
 
5 min Full Body Stretch
Selena Samuela
Saturday 9/3/22 @ 1:15 PM
Difficulty: 2 / 10
 
20 min 80s Ride
Alex Toussaint
Saturday 9/3/22 @ 12:52 PM
Difficulty: 7.4 / 10
102kj
74rpm
38%
15mph
20 min Floor Bootcamp
Jess & Selena
Saturday 9/3/22 @ 12:26 PM
Difficulty: 6.74 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Saturday 9/3/22 @ 12:15 PM
Difficulty: 4.43 / 10
 
5 min Breathing Meditation
Anna Greenberg
Friday 9/2/22 @ 1:52 AM
Difficulty: 0 / 10
 
15 min AFO Hike: KAYTRANADA
Jon Hosking
Wednesday 8/31/22 @ 9:15 AM
Difficulty: 5.82 / 10
 
30 min AFO HIIT Cardio: Maroon 5
Callie Gullickson
Wednesday 8/31/22 @ 8:43 AM
Difficulty: 6.73 / 10
 
10 min Carnival Celebration Core
Jermaine Johnson
Wednesday 8/31/22 @ 8:31 AM
Difficulty: 6.44 / 10