Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/29/22 @ 1:48 PM
Difficulty: 6.67 / 10
171kj
79rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/26/22 @ 5:4 PM
Difficulty: 0 / 10
138kj
81rpm
40%
17mph
20 min Babyface Core Strength: GNO
Adrian Williams
Wednesday 10/26/22 @ 4:10 PM
Difficulty: 6.43 / 10
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 10/25/22 @ 10:22 PM
Difficulty: 3.17 / 10
30 min Babyface Walk + Run: GNO
Kirsten Ferguson
Tuesday 10/25/22 @ 9:42 PM
Difficulty: 6.41 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 10/23/22 @ 2:9 PM
Difficulty: 6.62 / 10