Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/29/22 @ 1:48 PM
Difficulty: 6.67 / 10
171kj
79rpm
37%
16mph
Friday 10/28/22 @ 7:5 PM
Difficulty: NaN / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 10/27/22 @ 3:57 PM
Difficulty: 7.06 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/26/22 @ 5:4 PM
Difficulty: 0 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/26/22 @ 4:32 PM
Difficulty: 6.85 / 10
138kj
81rpm
40%
17mph
20 min Babyface Core Strength: GNO
Adrian Williams
Wednesday 10/26/22 @ 4:10 PM
Difficulty: 6.43 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 10/25/22 @ 10:22 PM
Difficulty: 3.17 / 10
 
30 min Babyface Walk + Run: GNO
Kirsten Ferguson
Tuesday 10/25/22 @ 9:42 PM
Difficulty: 6.41 / 10
 
5 min Full Body Stretch
Adrian Williams
Sunday 10/23/22 @ 2:33 PM
Difficulty: 3.62 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 10/23/22 @ 2:9 PM
Difficulty: 6.62 / 10