Workouts
30 min Bootcamp: Upper Body
Adrian Williams
Monday 11/7/22 @ 4:19 PM
Difficulty: 7.6 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/2/22 @ 10:46 PM
Difficulty: 6.48 / 10
77kj
63rpm
51%
18mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 11/2/22 @ 10:9 PM
Difficulty: 7.44 / 10
134kj
76rpm
42%
17mph
30 min Glutes & Legs Strength
Callie Gullickson
Saturday 10/29/22 @ 2:28 PM
Difficulty: 6.99 / 10