Workouts

30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 3:8 PM
Difficulty: 7.37 / 10
185kj
71rpm
43%
16mph
10 min Core Strength
Jess Sims
Saturday 11/19/22 @ 3:5 PM
Difficulty: 6.61 / 10
 
20 min Premiere Run
Hannah Frankson
Saturday 11/19/22 @ 2:41 PM
Difficulty: 6.15 / 10
 
20 min Core Strength
Emma Lovewell
Monday 11/14/22 @ 11:51 AM
Difficulty: 6.33 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 11/14/22 @ 11:26 AM
Difficulty: 6.97 / 10
 
45 min Walk + Run
Kirsten Ferguson
Sunday 11/13/22 @ 1:57 PM
Difficulty: 7.01 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 11/10/22 @ 10:38 PM
Difficulty: 7.26 / 10
 
15 min 90s Ride
Hannah Frankson
Thursday 11/10/22 @ 10:18 PM
Difficulty: 6.5 / 10
110kj
74rpm
44%
18mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 11/10/22 @ 2:24 AM
Difficulty: 6.5 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 11/8/22 @ 3:34 PM
Difficulty: 6.2 / 10