Workouts

20 min Hip Hop Run
Kirsten Ferguson
Friday 12/2/22 @ 11:9 PM
Difficulty: 7.14 / 10
 
Tuesday 11/29/22 @ 6:38 PM
Difficulty: NaN / 10
 
10 min Core Strength
Ben Alldis
Sunday 11/27/22 @ 2:12 PM
Difficulty: 6.75 / 10
 
20 min R&B Ride
Hannah Frankson
Sunday 11/27/22 @ 1:48 PM
Difficulty: 6.93 / 10
125kj
77rpm
40%
16mph
30 min Hiking Bootcamp
Rebecca Kennedy
Saturday 11/26/22 @ 12:59 PM
Difficulty: 7.16 / 10
 
15 min House Ride
Hannah Frankson
Friday 11/25/22 @ 11:23 PM
Difficulty: 7 / 10
89kj
70rpm
42%
16mph
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 1:52 PM
Difficulty: 7.46 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 11/23/22 @ 4:37 PM
Difficulty: 7.72 / 10
 
15 min R&B Ride
Hannah Frankson
Wednesday 11/23/22 @ 4:12 PM
Difficulty: 6.67 / 10
97kj
78rpm
40%
16mph
30 min Morning Slow Flow
Aditi Shah
Sunday 11/20/22 @ 3:49 PM
Difficulty: 4.57 / 10