Workouts

30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Wednesday 1/10/24 @ 6:20 PM
Difficulty: 6.83 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 5:48 PM
Difficulty: 6.93 / 10
186kj
80rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 5:14 PM
Difficulty: 5.43 / 10
 
20 min HIIT Ride
Jess King
Tuesday 1/9/24 @ 4:45 PM
Difficulty: 8.26 / 10
145kj
72rpm
44%
17mph
20 min Yoga Conditioning: Full Body
Mariana Fernández
Tuesday 1/9/24 @ 4:19 PM
Difficulty: 6.24 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 7:47 PM
Difficulty: 5.48 / 10
 
10 min Focus Flow: Binds
Chelsea Jackson Roberts
Sunday 1/7/24 @ 7:34 PM
Difficulty: 5.35 / 10
 
15 min Upper Body Mobility
Adrian Williams
Sunday 1/7/24 @ 7:11 PM
Difficulty: 3.93 / 10
 
15 min Spinal Mobility
Ross Rayburn
Sunday 1/7/24 @ 6:54 PM
Difficulty: 4.37 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Saturday 1/6/24 @ 8:20 PM
Difficulty: 7.74 / 10