Workouts

30 min Top 50 Music Full Body: #10-1
Jess Sims
Saturday 1/7/23 @ 4:34 PM
Difficulty: 7.44 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Saturday 1/7/23 @ 4:1 PM
Difficulty: 6.39 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 12:26 PM
Difficulty: 0 / 10
 
15 min AFO Yoga Flow: KAYTRANADA
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 12:7 PM
Difficulty: 0 / 10
 
30 min New Year's Run
Marcel Dinkins
Tuesday 1/3/23 @ 3:49 PM
Difficulty: 6.34 / 10
 
30 min Top 50 Music Ride: #30-21
Kendall Toole
Monday 1/2/23 @ 1:22 PM
Difficulty: 7.44 / 10
156kj
73rpm
39%
15mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:10 PM
Difficulty: 7.52 / 10
159kj
72rpm
39%
15mph
30 min Top 50 Music Walk + Run: #40-31
Jermaine Johnson
Saturday 12/31/22 @ 4:15 PM
Difficulty: 5.8 / 10
 
30 min Full Body Strength
Callie Gullickson
Saturday 12/31/22 @ 3:40 PM
Difficulty: 6.72 / 10
 
10 min Gratitude Meditation
Kirra Michel
Friday 12/30/22 @ 2:36 AM
Difficulty: 2.83 / 10