Workouts
112kj
72rpm
39%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/15/23 @ 3:10 PM
Difficulty: 5.79 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/15/23 @ 2:29 PM
Difficulty: 6.34 / 10
106kj
81rpm
36%
15mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/10/23 @ 12:51 PM
Difficulty: 6.98 / 10
154kj
80rpm
35%
15mph
30 min Pop Glutes & Legs Strength
Callie Gullickson
Sunday 1/8/23 @ 6:29 PM
Difficulty: 7.31 / 10