Workouts

20 min Prenatal HIIT Ride
Robin Arzón
Tuesday 1/17/23 @ 4:38 PM
Difficulty: 7.16 / 10
112kj
72rpm
39%
15mph
20 min Prenatal Basics
Robin Arzón
Tuesday 1/17/23 @ 12:29 AM
Difficulty: 2.62 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/15/23 @ 3:10 PM
Difficulty: 5.79 / 10
 
10 min Prenatal Core Strength
Robin Arzón
Sunday 1/15/23 @ 2:58 PM
Difficulty: 5.17 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/15/23 @ 2:29 PM
Difficulty: 6.34 / 10
106kj
81rpm
36%
15mph
15 min R&B Walk
Jess Sims
Friday 1/13/23 @ 1:25 PM
Difficulty: 5.22 / 10
 
20 min Pilates
Aditi Shah
Friday 1/13/23 @ 1:2 PM
Difficulty: 6.11 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/10/23 @ 12:51 PM
Difficulty: 6.98 / 10
154kj
80rpm
35%
15mph
30 min Pop Glutes & Legs Strength
Callie Gullickson
Sunday 1/8/23 @ 6:29 PM
Difficulty: 7.31 / 10
 
5 min Savasana
Aditi Shah
Saturday 1/7/23 @ 5:7 PM
Difficulty: 2.19 / 10