Workouts

30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/28/23 @ 3:2 PM
Difficulty: 7.05 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/28/23 @ 2:34 PM
Difficulty: 6.33 / 10
108kj
85rpm
35%
15mph
20 min 1st Trimester Morning Yoga Flow
Anna Greenberg
Thursday 1/26/23 @ 6:17 PM
Difficulty: 4.91 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/26/23 @ 5:44 PM
Difficulty: 7.05 / 10
145kj
80rpm
34%
15mph
15 min Prenatal Glutes & Legs Strength
Robin Arzón
Monday 1/23/23 @ 1:50 PM
Difficulty: 6.57 / 10
 
20 min Prenatal Recovery Ride
Robin Arzón
Monday 1/23/23 @ 1:26 PM
Difficulty: 5.59 / 10
104kj
77rpm
37%
15mph
20 min Pop Pilates
Aditi Shah
Saturday 1/21/23 @ 4:29 PM
Difficulty: 5.43 / 10
 
30 min R&B Walk
Kirsten Ferguson
Saturday 1/21/23 @ 3:49 PM
Difficulty: 6.29 / 10
 
20 min Sweat Steady: Low Impact
Jess King
Wednesday 1/18/23 @ 1:5 PM
Difficulty: 6.31 / 10
100kj
83rpm
35%
15mph
15 min Prenatal Full Body Strength
Robin Arzón
Tuesday 1/17/23 @ 5:7 PM
Difficulty: 5.68 / 10