Workouts

5 min Lower Body Stretch
Adrian Williams
Tuesday 3/7/23 @ 6:44 PM
Difficulty: 3.98 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/7/23 @ 6:33 PM
Difficulty: 6.36 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 3/7/23 @ 6:9 PM
Difficulty: 7.15 / 10
87kj
75rpm
34%
14mph
20 min Prenatal Yoga Flow
Kristin McGee
Monday 3/6/23 @ 4:42 PM
Difficulty: 3.78 / 10
 
20 min Full Body Strength
Callie Gullickson
Monday 3/6/23 @ 4:19 PM
Difficulty: 6.32 / 10
 
Sunday 3/5/23 @ 8:55 PM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Adrian Williams
Saturday 3/4/23 @ 8:30 PM
Difficulty: 4.26 / 10
 
20 min 80s Ride
Alex Toussaint
Saturday 3/4/23 @ 8:5 PM
Difficulty: 7.43 / 10
95kj
70rpm
39%
14mph
20 min Prenatal Yoga Flow
Kristin McGee
Thursday 3/2/23 @ 7:15 PM
Difficulty: 3.56 / 10
 
20 min Full Body Strength
Callie Gullickson
Thursday 3/2/23 @ 6:54 PM
Difficulty: 6.45 / 10