Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 1/15/24 @ 5:6 PM
Difficulty: 0 / 10
 
15 min Intervals Ride
Camila Ramón
Monday 1/15/24 @ 4:45 PM
Difficulty: 7.64 / 10
90kj
74rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 4:27 PM
Difficulty: 6.34 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 1/15/24 @ 3:55 PM
Difficulty: 0 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/14/24 @ 8:51 PM
Difficulty: 4.5 / 10
 
60 min EDM Bootcamp
Jess Sims
Saturday 1/13/24 @ 7:49 PM
Difficulty: 8.27 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 9:43 PM
Difficulty: 6.09 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Thursday 1/11/24 @ 8:54 PM
Difficulty: 8.93 / 10
299kj
68rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 7:23 PM
Difficulty: 6.7 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Wednesday 1/10/24 @ 6:53 PM
Difficulty: 7.55 / 10