Workouts

5 min Warm Up Walk
Joslyn Thompson Rule
Saturday 4/22/23 @ 1:36 PM
Difficulty: 3.29 / 10
 
20 min Prenatal Yoga Flow
Kristin McGee
Saturday 4/15/23 @ 5:14 PM
Difficulty: 4.54 / 10
 
15 min R&B Ride
Hannah Frankson
Saturday 4/15/23 @ 4:52 PM
Difficulty: 6.6 / 10
109kj
0rpm
0%
0mph
20 min 90s Walk
Marcel Dinkins
Friday 4/14/23 @ 1:33 PM
Difficulty: 5.82 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 4/14/23 @ 1:17 PM
Difficulty: 6.11 / 10
 
10 min Pilates
Kristin McGee
Friday 4/14/23 @ 1:5 PM
Difficulty: 5.72 / 10
 
30 min Prenatal Yoga Flow
Kristin McGee
Wednesday 4/5/23 @ 11:17 AM
Difficulty: 4.33 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/3/23 @ 1:6 PM
Difficulty: 6.58 / 10
 
10 min Pilates
Kristin McGee
Monday 4/3/23 @ 12:51 PM
Difficulty: 5.72 / 10
 
30 min H.E.R. Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 8:53 PM
Difficulty: 7.06 / 10
96kj
68rpm
33%
12mph