Workouts

15 min Ellie Goulding Ride
Olivia Amato
Saturday 9/9/23 @ 7:44 PM
Difficulty: 7.16 / 10
79kj
72rpm
39%
15mph
30 min P!nk Walk
Jess Sims
Wednesday 9/6/23 @ 8:52 PM
Difficulty: 5.03 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Tuesday 9/5/23 @ 1:55 PM
Difficulty: 7.61 / 10
134kj
66rpm
39%
14mph
10 min Lower Body Stretch
Adrian Williams
Monday 9/4/23 @ 4:57 PM
Difficulty: 3.99 / 10
 
Extra 10: Hike
Jess Sims
Monday 9/4/23 @ 4:45 PM
Difficulty: 6.26 / 10
 
15 min Trap EDM Walk
Jess King
Monday 9/4/23 @ 4:27 PM
Difficulty: 6.28 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 9/2/23 @ 3:6 PM
Difficulty: 6.55 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Saturday 9/2/23 @ 2:53 PM
Difficulty: 4.99 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 9/2/23 @ 2:41 PM
Difficulty: 5.35 / 10
41kj
74rpm
34%
14mph
20 min Trap Walk
Kirsten Ferguson
Thursday 8/31/23 @ 11:52 PM
Difficulty: 5.99 / 10