Workouts
30 min Glutes & Legs Strength
Callie Gullickson
Sunday 10/1/23 @ 3:7 PM
Difficulty: 7.86 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 10/1/23 @ 2:49 PM
Difficulty: 4.28 / 10
47kj
75rpm
37%
15mph
148kj
77rpm
37%
15mph
15 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/23/23 @ 11:6 AM
Difficulty: 6.25 / 10
94kj
76rpm
40%
16mph
15 min Glutes & Legs Strength
Selena Samuela
Wednesday 9/20/23 @ 4:36 PM
Difficulty: 6.58 / 10
118kj
72rpm
42%
16mph
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 9/16/23 @ 6:2 PM
Difficulty: 3.94 / 10