Workouts

30 min Glutes & Legs Strength
Callie Gullickson
Sunday 10/1/23 @ 3:7 PM
Difficulty: 7.86 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 10/1/23 @ 2:49 PM
Difficulty: 4.28 / 10
47kj
75rpm
37%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 9/30/23 @ 2:4 PM
Difficulty: 7.74 / 10
148kj
77rpm
37%
15mph
20 min Chest & Back Strength
Ben Alldis
Saturday 9/23/23 @ 11:24 AM
Difficulty: 0 / 10
 
15 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/23/23 @ 11:6 AM
Difficulty: 6.25 / 10
94kj
76rpm
40%
16mph
15 min Glutes & Legs Strength
Selena Samuela
Wednesday 9/20/23 @ 4:36 PM
Difficulty: 6.58 / 10
 
20 min R&B Ride
Alex Toussaint
Wednesday 9/20/23 @ 3:57 PM
Difficulty: 7.28 / 10
118kj
72rpm
42%
16mph
Tuesday 9/19/23 @ 3:57 PM
Difficulty: NaN / 10
 
30 min 2000s Walk
Jon Hosking
Sunday 9/17/23 @ 8:10 PM
Difficulty: 5.95 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 9/16/23 @ 6:2 PM
Difficulty: 3.94 / 10