balanced_di
#BGM DMV
Total Rides: 1002

Following

balanced_di
#BGM DMV
Total Rides: 1002

Following

Workouts

15 min Morning Mobility
Ross Rayburn
Friday 6/30/23 @ 12:7 PM
Difficulty: 4.45 / 10
View Class
 
10 min Cool Down Ride
Christine D'Ercole
Friday 6/30/23 @ 11:53 AM
Difficulty: 3.8 / 10
View Class
30kj
80rpm
28%
12mph
20 min Recovery Ride
Matt Wilpers
Friday 6/30/23 @ 11:31 AM
Difficulty: 4.4 / 10
View Class
76kj
80rpm
31%
13mph
10 min Full Body Stretch
Callie Gullickson
Thursday 6/29/23 @ 12:30 PM
Difficulty: 3.98 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/28/23 @ 12:38 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/28/23 @ 12:32 PM
Difficulty: 3.49 / 10
View Class
13kj
75rpm
28%
11mph
15 min Funk Ride
Denis Morton
Wednesday 6/28/23 @ 12:16 PM
Difficulty: 6.63 / 10
View Class
67kj
82rpm
34%
14mph
10 min Full Body Stretch
Ben Alldis
Monday 6/26/23 @ 12:17 PM
Difficulty: 3.99 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Monday 6/26/23 @ 12:8 PM
Difficulty: 3.51 / 10
View Class
12kj
75rpm
26%
11mph
30 min Low Impact Ride
Hannah Frankson
Monday 6/26/23 @ 11:36 AM
Difficulty: 5.9 / 10
View Class
122kj
80rpm
32%
14mph