Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 1/11/24 @ 1:12 PM
Difficulty: 3.98 / 10
 
10 min Take That Cool Down Ride
Sam Yo
Thursday 1/11/24 @ 12:57 PM
Difficulty: 4.07 / 10
25kj
67rpm
30%
11mph
20 min RUN DMC Ride
Mila Lazar
Thursday 1/11/24 @ 12:36 PM
Difficulty: 6.98 / 10
105kj
76rpm
38%
15mph
5 min Empathy Meditation
Kirra Michel
Thursday 1/11/24 @ 12:16 PM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 1:19 PM
Difficulty: 4.31 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:4 PM
Difficulty: 4.28 / 10
32kj
68rpm
33%
12mph
30 min Hip Hop Ride
Jess King
Wednesday 1/10/24 @ 12:32 PM
Difficulty: 8.24 / 10
162kj
75rpm
39%
15mph
10 min Full Body Stretch
Jermaine Johnson
Monday 1/8/24 @ 1:22 PM
Difficulty: 3.71 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 1/8/24 @ 1:7 PM
Difficulty: 4.86 / 10
36kj
58rpm
39%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:35 PM
Difficulty: 6.46 / 10
127kj
74rpm
35%
14mph