Workouts

5 min Witness Meditation
Anna Greenberg
Monday 8/28/23 @ 8:7 PM
Difficulty: 4.67 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 8/26/23 @ 3:28 PM
Difficulty: 3.76 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Friday 8/25/23 @ 8:3 PM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 8/25/23 @ 12:21 PM
Difficulty: 3.93 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Friday 8/25/23 @ 12:5 PM
Difficulty: 4.48 / 10
29kj
59rpm
34%
11mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/25/23 @ 11:32 AM
Difficulty: 7.36 / 10
124kj
78rpm
34%
14mph
5 min Courage Meditation
Kirra Michel
Thursday 8/24/23 @ 7:12 PM
Difficulty: 5 / 10
 
5 min Kindness Meditation
Kristin McGee
Wednesday 8/23/23 @ 11:42 PM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 8/23/23 @ 12:12 PM
Difficulty: 3.93 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Wednesday 8/23/23 @ 11:58 AM
Difficulty: 4.34 / 10
32kj
63rpm
35%
12mph