Workouts
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Thursday 9/21/23 @ 11:18 AM
Difficulty: 2.73 / 10
10 min Full Body Stretch
Jermaine Johnson
Tuesday 9/19/23 @ 12:8 PM
Difficulty: 3.53 / 10
31kj
67rpm
32%
12mph
100kj
77rpm
37%
15mph
5 min Energizing Meditation
Kristin McGee
Tuesday 9/19/23 @ 11:18 AM
Difficulty: 2.33 / 10
5 min Calming Meditation
Chelsea Jackson Roberts
Monday 9/18/23 @ 12:20 PM
Difficulty: 1 / 10
10 min Full Body Stretch
Jermaine Johnson
Friday 9/15/23 @ 12:20 PM
Difficulty: 3.63 / 10
29kj
68rpm
31%
12mph