Workouts

5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Thursday 9/21/23 @ 11:18 AM
Difficulty: 2.73 / 10
 
5 min Morning Meditation
Aditi Shah
Wednesday 9/20/23 @ 12:43 PM
Difficulty: 3.5 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 9/19/23 @ 12:8 PM
Difficulty: 3.53 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Tuesday 9/19/23 @ 11:53 AM
Difficulty: 4.55 / 10
31kj
67rpm
32%
12mph
20 min 2000s Ride
Ben Alldis
Tuesday 9/19/23 @ 11:32 AM
Difficulty: 7.56 / 10
100kj
77rpm
37%
15mph
5 min Energizing Meditation
Kristin McGee
Tuesday 9/19/23 @ 11:18 AM
Difficulty: 2.33 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Monday 9/18/23 @ 12:20 PM
Difficulty: 1 / 10
 
5 min Patience Meditation
Anna Greenberg
Saturday 9/16/23 @ 1:59 PM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 9/15/23 @ 12:20 PM
Difficulty: 3.63 / 10
 
10 min Cool Down Ride
Sam Yo
Friday 9/15/23 @ 12:7 PM
Difficulty: 4.17 / 10
29kj
68rpm
31%
12mph