Workouts

10 min Full Body Stretch
Adrian Williams
Friday 9/29/23 @ 12:27 PM
Difficulty: 4.31 / 10
 
10 min Cool Down Ride
Jenn Sherman
Friday 9/29/23 @ 12:13 PM
Difficulty: 4.14 / 10
33kj
67rpm
33%
12mph
30 min Low Impact Ride
Benny Adami
Friday 9/29/23 @ 11:41 AM
Difficulty: 6.28 / 10
129kj
75rpm
34%
14mph
5 min Empathy Meditaton
Kristin McGee
Friday 9/29/23 @ 11:24 AM
Difficulty: 0 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 9/28/23 @ 11:48 AM
Difficulty: 4.1 / 10
 
10 min Cool Down Ride
Sam Yo
Thursday 9/28/23 @ 11:35 AM
Difficulty: 4.17 / 10
29kj
70rpm
30%
12mph
20 min Disco Ride
Hannah Frankson
Thursday 9/28/23 @ 11:13 AM
Difficulty: 7.28 / 10
102kj
73rpm
38%
15mph
5 min Peace Meditation
Ross Rayburn
Thursday 9/28/23 @ 10:59 AM
Difficulty: 4.03 / 10
 
10 min Full Body Stretch
Robin Arzón
Tuesday 9/26/23 @ 12:23 PM
Difficulty: 3.67 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Tuesday 9/26/23 @ 12:8 PM
Difficulty: 3.8 / 10
22kj
76rpm
25%
10mph