Workouts

5 min Empathy Meditation
Ross Rayburn
Tuesday 10/10/23 @ 12:11 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 10/9/23 @ 12:16 PM
Difficulty: 3.95 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 10/9/23 @ 12:3 PM
Difficulty: 4.28 / 10
34kj
70rpm
33%
12mph
30 min 90s Ride
Ally Love
Monday 10/9/23 @ 11:31 AM
Difficulty: 7.57 / 10
132kj
78rpm
34%
14mph
5 min Acceptance Meditation
Kristin McGee
Monday 10/9/23 @ 11:17 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 10/7/23 @ 3:16 PM
Difficulty: 3.8 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 10/7/23 @ 2:56 PM
Difficulty: 4.17 / 10
30kj
70rpm
31%
12mph
45 min Sweat Steady Ride
Jess King
Saturday 10/7/23 @ 2:9 PM
Difficulty: 8.58 / 10
248kj
73rpm
40%
15mph
5 min Calming Meditation
Aditi Shah
Saturday 10/7/23 @ 12:40 PM
Difficulty: 3.52 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 10/6/23 @ 12:40 PM
Difficulty: 3.93 / 10