Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 10/18/23 @ 12:12 PM
Difficulty: 3.51 / 10
13kj
79rpm
26%
11mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 10/18/23 @ 11:41 AM
Difficulty: 5.8 / 10
104kj
76rpm
31%
13mph
5 min Body Scan Meditation
Anna Greenberg
Wednesday 10/18/23 @ 11:24 AM
Difficulty: 6.43 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/17/23 @ 12:7 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 10/17/23 @ 11:59 AM
Difficulty: 0 / 10
17kj
68rpm
33%
12mph
20 min Low Impact Ride
Sam Yo
Tuesday 10/17/23 @ 11:38 AM
Difficulty: 5.79 / 10
81kj
76rpm
33%
14mph
5 min Courage Meditation
Aditi Shah
Tuesday 10/17/23 @ 11:25 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 10/16/23 @ 12:20 PM
Difficulty: 3.95 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 10/16/23 @ 12:6 PM
Difficulty: 4.28 / 10
32kj
68rpm
32%
12mph
30 min Pop Ride
Hannah Corbin
Monday 10/16/23 @ 11:35 AM
Difficulty: 7.79 / 10
159kj
67rpm
41%
15mph