Workouts

30 min R&B Ride
Hannah Frankson
Wednesday 11/15/23 @ 12:35 PM
Difficulty: 7.26 / 10
136kj
76rpm
36%
14mph
5 min Breathing Meditation
Aditi Shah
Wednesday 11/15/23 @ 12:19 PM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/14/23 @ 1:10 PM
Difficulty: 3.78 / 10
 
10 min Cool Down Ride
Bradley Rose
Tuesday 11/14/23 @ 12:56 PM
Difficulty: 4.26 / 10
29kj
65rpm
33%
12mph
20 min 2000s Ride
Hannah Frankson
Tuesday 11/14/23 @ 12:34 PM
Difficulty: 7.23 / 10
97kj
77rpm
36%
15mph
5 min Morning Meditation
Aditi Shah
Tuesday 11/14/23 @ 12:18 PM
Difficulty: 2.74 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 11/13/23 @ 1:12 PM
Difficulty: 3.76 / 10
 
10 min Cool Down Ride
Bradley Rose
Monday 11/13/23 @ 12:58 PM
Difficulty: 4.26 / 10
30kj
67rpm
32%
12mph
20 min Hip Hop Ride
Jess King
Monday 11/13/23 @ 12:37 PM
Difficulty: 7.82 / 10
103kj
73rpm
38%
15mph
5 min Gratitude Meditation
Ross Rayburn
Monday 11/13/23 @ 12:18 PM
Difficulty: 1 / 10