Workouts

15 min Vermilion Cliffs Scenic Ride
Tuesday 12/22/20 @ 8:46 PM
Difficulty: 4.86 / 10
102kj
55rpm
52%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 12/20/20 @ 8:16 PM
Difficulty: 4.27 / 10
13kj
71rpm
22%
10mph
20 min Taiwanese Parks Scenic Ride
Wednesday 12/16/20 @ 8:43 PM
Difficulty: 5.38 / 10
72kj
78rpm
32%
13mph
20 min Sun Moon Lake Scenic Ride
Wednesday 12/16/20 @ 8:31 PM
Difficulty: 0 / 10
1kj
65rpm
0%
5mph
20 min Beginner Ride
Hannah Frankson
Tuesday 12/8/20 @ 11:25 PM
Difficulty: 6.21 / 10
53kj
44rpm
40%
9mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 12/2/20 @ 10:20 PM
Difficulty: 3.79 / 10
21kj
72rpm
35%
13mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 12/2/20 @ 10:15 PM
Difficulty: 8.02 / 10
 
20 min Low Impact Ride
Hannah Frankson
Saturday 11/28/20 @ 1:15 AM
Difficulty: 5.41 / 10
77kj
77rpm
32%
13mph
5 min Cool Down Ride
Hannah Corbin
Saturday 11/28/20 @ 1:2 AM
Difficulty: 3.66 / 10
15kj
67rpm
31%
10mph
5 min Cool Down Ride
Ally Love
Tuesday 11/24/20 @ 11:19 PM
Difficulty: 3.85 / 10
5kj
29rpm
30%
5mph