Workouts

5 min Prince Warm Up Ride
Ally Love
Monday 5/3/21 @ 10:37 PM
Difficulty: 4.38 / 10
17kj
78rpm
30%
12mph
10 min Climb Ride
Ally Love
Tuesday 4/27/21 @ 10:17 PM
Difficulty: 8.38 / 10
9kj
61rpm
30%
10mph
5 min Cool Down Ride
Ally Love
Tuesday 4/13/21 @ 11:3 PM
Difficulty: 3.79 / 10
6kj
73rpm
27%
10mph
5 min Warm Up Ride
Jess King
Tuesday 4/13/21 @ 10:53 PM
Difficulty: 4.38 / 10
18kj
74rpm
32%
13mph
5 min Cool Down Ride
Jess King
Saturday 4/10/21 @ 10:40 PM
Difficulty: 3.72 / 10
4kj
74rpm
34%
14mph
5 min Warm Up Ride
Hannah Frankson
Saturday 4/10/21 @ 10:28 PM
Difficulty: 4.2 / 10
20kj
75rpm
34%
13mph
5 min Warm Up Ride
Ally Love
Saturday 4/10/21 @ 10:13 PM
Difficulty: 4.08 / 10
19kj
79rpm
31%
13mph
15 min Intro to Tabata Ride
Ally Love
Thursday 4/8/21 @ 11:21 PM
Difficulty: 7.89 / 10
44kj
67rpm
31%
11mph
20 min Olympic National Park Scenic Ride
Wednesday 3/24/21 @ 11:58 PM
Difficulty: 4.43 / 10
62kj
61rpm
35%
12mph
15 min HIIT Ride
Hannah Frankson
Sunday 3/14/21 @ 10:53 PM
Difficulty: 7.79 / 10
25kj
72rpm
22%
8mph