Workouts

10 min Low Impact Ride
Ben Alldis
Wednesday 6/9/21 @ 6:11 PM
Difficulty: 5.01 / 10
34kj
85rpm
28%
13mph
15 min Bodyweight Strength
Chase Tucker
Tuesday 6/8/21 @ 8:43 PM
Difficulty: 6.37 / 10
 
15 min HIIT Cardio
Rebecca Kennedy
Tuesday 6/8/21 @ 8:26 PM
Difficulty: 7.08 / 10
 
10 min Bodyweight Strength
Ben Alldis
Monday 6/7/21 @ 11:18 AM
Difficulty: 6.27 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:41 AM
Difficulty: 7.25 / 10
140kj
74rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 9:38 PM
Difficulty: 7.28 / 10
91kj
75rpm
38%
15mph
45 min Yoga Flow
Anna Greenberg
Thursday 6/3/21 @ 9:19 PM
Difficulty: 5.19 / 10
 
30 min Metal Ride
Kendall Toole
Thursday 6/3/21 @ 9:8 PM
Difficulty: 8.96 / 10
45kj
85rpm
36%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/2/21 @ 11:28 AM
Difficulty: 6.3 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 10:58 AM
Difficulty: 7.49 / 10
150kj
74rpm
39%
15mph