Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 5:3 PM
Difficulty: 7.58 / 10
142kj
77rpm
36%
15mph
30 min Pride Celebration Yoga Flow
Denis Morton
Thursday 7/1/21 @ 4:24 PM
Difficulty: 5.44 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/30/21 @ 4:42 PM
Difficulty: 5.81 / 10
 
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:11 PM
Difficulty: 7.69 / 10
141kj
72rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:43 PM
Difficulty: 7.41 / 10
139kj
74rpm
37%
14mph
5 min Warm Up Ride
Ben Alldis
Tuesday 6/29/21 @ 4:37 PM
Difficulty: 3.92 / 10
24kj
83rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/22/21 @ 10:46 AM
Difficulty: 7.28 / 10
105kj
53rpm
38%
11mph
5 min Upper Body Stretch
Ben Alldis
Sunday 6/20/21 @ 3:23 PM
Difficulty: 3.29 / 10
 
10 min Peace Meditation
Ross Rayburn
Sunday 6/20/21 @ 3:12 PM
Difficulty: 3.48 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 10:52 AM
Difficulty: 7.83 / 10
157kj
55rpm
39%
11mph