Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 8/24/21 @ 11:3 AM
Difficulty: 7.6 / 10
143kj
73rpm
38%
15mph
10 min Cool Down Ride
Cody Rigsby
Monday 8/23/21 @ 11:18 AM
Difficulty: 4.14 / 10
41kj
67rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 10:46 AM
Difficulty: 7.35 / 10
100kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/17/21 @ 4:36 PM
Difficulty: 7.29 / 10
38kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 5:11 PM
Difficulty: 7.5 / 10
145kj
72rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:24 AM
Difficulty: 7.13 / 10
101kj
77rpm
37%
15mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/21/21 @ 5:35 PM
Difficulty: 6.7 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/21/21 @ 5:2 PM
Difficulty: 7.68 / 10
136kj
74rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 11:16 AM
Difficulty: 7.33 / 10
143kj
76rpm
36%
15mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 5:34 PM
Difficulty: 6.7 / 10