Workouts

20 min Classic Rock Ride
Kendall Toole
Monday 10/4/21 @ 9:33 PM
Difficulty: 8.35 / 10
105kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 1:27 PM
Difficulty: 8.72 / 10
117kj
42rpm
37%
8mph
10 min Cool Down Ride
Leanne Hainsby
Friday 10/1/21 @ 4:13 PM
Difficulty: 4.48 / 10
38kj
73rpm
34%
13mph
20 min 90s Pop Ride
Kendall Toole
Friday 10/1/21 @ 3:52 PM
Difficulty: 7.23 / 10
94kj
73rpm
38%
14mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 9/29/21 @ 11:6 AM
Difficulty: 6.6 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 9/29/21 @ 10:44 AM
Difficulty: 7.24 / 10
94kj
69rpm
38%
14mph
10 min Arms & Light Weights
Cody Rigsby
Monday 9/27/21 @ 11:7 AM
Difficulty: 5.86 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 9/27/21 @ 10:46 AM
Difficulty: 6.94 / 10
93kj
75rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 9:6 PM
Difficulty: 7.06 / 10
101kj
76rpm
38%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 8/24/21 @ 11:34 AM
Difficulty: 6.06 / 10