Workouts

20 min Foundations of Movement
Anna Greenberg
Monday 12/13/21 @ 10:11 PM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Monday 12/13/21 @ 10:0 PM
Difficulty: 1.46 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 12/13/21 @ 9:37 PM
Difficulty: 5.52 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 11/24/21 @ 8:51 PM
Difficulty: 7.66 / 10
146kj
70rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/22/21 @ 9:41 PM
Difficulty: 6.88 / 10
94kj
84rpm
34%
15mph
30 min Pop Ride: From LA
Cody Rigsby
Monday 11/22/21 @ 9:36 PM
Difficulty: 7.39 / 10
11kj
38rpm
28%
5mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 11/8/21 @ 6:24 PM
Difficulty: 7.41 / 10
136kj
74rpm
36%
14mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 10/19/21 @ 9:41 PM
Difficulty: 7.17 / 10
112kj
72rpm
40%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 1:14 PM
Difficulty: 7.47 / 10
135kj
76rpm
36%
14mph
5 min Cool Down Ride
Kendall Toole
Monday 10/4/21 @ 9:54 PM
Difficulty: 3.6 / 10
21kj
63rpm
39%
14mph