Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/7/22 @ 4:26 PM
Difficulty: 0 / 10
98kj
46rpm
40%
10mph
5 min Cool Down Ride
Ben Alldis
Wednesday 1/5/22 @ 5:56 PM
Difficulty: 3.65 / 10
18kj
62rpm
37%
13mph
30 min Queen Ride
Kendall Toole
Wednesday 1/5/22 @ 5:25 PM
Difficulty: 7.83 / 10
148kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/3/22 @ 4:26 PM
Difficulty: 7.3 / 10
108kj
56rpm
35%
11mph
20 min Foundations of Movement
Aditi Shah
Thursday 12/16/21 @ 4:50 PM
Difficulty: 4.48 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Thursday 12/16/21 @ 4:29 PM
Difficulty: 5.96 / 10
 
20 min Foundations of Movement
Anna Greenberg
Wednesday 12/15/21 @ 4:47 PM
Difficulty: 4.09 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Wednesday 12/15/21 @ 4:24 PM
Difficulty: 5.88 / 10
 
20 min Foundations of Movement
Kristin McGee
Tuesday 12/14/21 @ 11:4 PM
Difficulty: 3.42 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 10:41 PM
Difficulty: 5.99 / 10