Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/24/21 @ 9:4 PM
Difficulty: 5.9 / 10
 
20 min Classic Rock Ride
Jess King
Thursday 3/11/21 @ 11:31 PM
Difficulty: 7.42 / 10
105kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 3/5/21 @ 10:32 PM
Difficulty: 3.47 / 10
 
15 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 10:16 PM
Difficulty: 7.51 / 10
73kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 9:44 PM
Difficulty: 7.56 / 10
144kj
76rpm
37%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/4/21 @ 11:7 PM
Difficulty: 5.91 / 10
 
20 min 2000s Ride
Cody Rigsby
Thursday 3/4/21 @ 10:46 PM
Difficulty: 7.23 / 10
94kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 10:25 PM
Difficulty: 7.12 / 10
100kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/1/21 @ 11:2 PM
Difficulty: 3.47 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 3/1/21 @ 10:31 PM
Difficulty: 7.93 / 10
166kj
63rpm
45%
15mph