Workouts
20 min Bodyweight Strength
Callie Gullickson
Tuesday 9/12/23 @ 9:12 PM
Difficulty: 5.41 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 9/11/23 @ 9:12 PM
Difficulty: 6.31 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/1/23 @ 4:29 PM
Difficulty: 7.69 / 10
108kj
57rpm
37%
11mph
116kj
81rpm
31%
13mph
114kj
80rpm
31%
13mph