Workouts

10 min Low Impact Cardio
Rebecca Kennedy
Thursday 9/28/23 @ 9:51 AM
Difficulty: 5.16 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/21/23 @ 10:44 AM
Difficulty: 3.28 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/21/23 @ 10:28 AM
Difficulty: 6.91 / 10
82kj
65rpm
42%
15mph
5 min Warm Up Ride
Ally Love
Thursday 9/21/23 @ 10:23 AM
Difficulty: 4.33 / 10
25kj
81rpm
35%
15mph
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 9/20/23 @ 10:39 AM
Difficulty: 3.8 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 10:17 AM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 10:43 AM
Difficulty: 0 / 10
 
15 min R&B Ride
Hannah Frankson
Monday 9/18/23 @ 10:27 AM
Difficulty: 6.72 / 10
77kj
67rpm
41%
15mph
Monday 9/18/23 @ 10:21 AM
Difficulty: NaN / 10
18kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/15/23 @ 10:47 AM
Difficulty: 3.19 / 10