Workouts

15 min Climb Ride
Kendall Toole
Thursday 11/9/23 @ 11:23 AM
Difficulty: 8.64 / 10
103kj
62rpm
49%
17mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/9/23 @ 11:16 AM
Difficulty: 4.17 / 10
23kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/7/23 @ 11:51 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 11/7/23 @ 11:45 AM
Difficulty: 3.74 / 10
20kj
70rpm
36%
14mph
Extra 10: Climb Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 11:34 AM
Difficulty: 7.31 / 10
70kj
58rpm
52%
17mph
Tuesday 11/7/23 @ 11:23 AM
Difficulty: NaN / 10
35kj
70rpm
33%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/6/23 @ 11:45 AM
Difficulty: 3.37 / 10
 
15 min HIIT Ride
Hannah Frankson
Monday 11/6/23 @ 11:28 AM
Difficulty: 7.69 / 10
81kj
73rpm
37%
15mph
Monday 11/6/23 @ 11:22 AM
Difficulty: NaN / 10
16kj
70rpm
32%
12mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/2/23 @ 10:49 AM
Difficulty: 0 / 10