Workouts

10 min Cool Down Ride
Hannah Frankson
Thursday 11/30/23 @ 11:35 AM
Difficulty: 4.34 / 10
42kj
77rpm
33%
14mph
20 min Climb Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 11:14 AM
Difficulty: 7.55 / 10
114kj
69rpm
42%
16mph
5 min Warm Up Ride
Hannah Frankson
Thursday 11/30/23 @ 11:8 AM
Difficulty: 0 / 10
22kj
83rpm
32%
14mph
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 11:16 AM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 11:51 AM
Difficulty: 3.67 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 11/13/23 @ 11:45 AM
Difficulty: 3.54 / 10
19kj
71rpm
34%
13mph
15 min Low Impact Ride
Leanne Hainsby
Monday 11/13/23 @ 11:28 AM
Difficulty: 6.19 / 10
87kj
69rpm
42%
16mph
5 min Warm Up Ride
Alex Toussaint
Monday 11/13/23 @ 11:23 AM
Difficulty: 4.55 / 10
22kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/9/23 @ 11:45 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 11/9/23 @ 11:38 AM
Difficulty: 4.14 / 10
23kj
70rpm
38%
14mph