Workouts
42kj
77rpm
33%
14mph
114kj
69rpm
42%
16mph
22kj
83rpm
32%
14mph
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 11:16 AM
Difficulty: 6.27 / 10
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 11/13/23 @ 11:45 AM
Difficulty: 3.54 / 10
19kj
71rpm
34%
13mph
87kj
69rpm
42%
16mph
22kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/9/23 @ 11:45 AM
Difficulty: 3.19 / 10
23kj
70rpm
38%
14mph