Workouts
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 11:31 AM
Difficulty: 7.32 / 10
18kj
64rpm
37%
13mph
123kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/27/23 @ 12:30 PM
Difficulty: 3.28 / 10
17kj
77rpm
31%
13mph
84kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/30/23 @ 11:47 AM
Difficulty: 3.29 / 10