Workouts

20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 11:31 AM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 1/2/24 @ 1:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/2/24 @ 1:8 PM
Difficulty: 3.72 / 10
18kj
64rpm
37%
13mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 1/2/24 @ 12:48 PM
Difficulty: 0 / 10
123kj
72rpm
42%
16mph
Tuesday 1/2/24 @ 12:41 PM
Difficulty: NaN / 10
19kj
70rpm
34%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/27/23 @ 12:30 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:24 PM
Difficulty: 3.86 / 10
17kj
77rpm
31%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:8 PM
Difficulty: 6.25 / 10
84kj
73rpm
41%
16mph
Wednesday 12/27/23 @ 12:2 PM
Difficulty: NaN / 10
21kj
71rpm
35%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/30/23 @ 11:47 AM
Difficulty: 3.29 / 10