Workouts

10 min Full Body Stretch
Matty Maggiacomo
Friday 8/26/22 @ 11:3 AM
Difficulty: 3.44 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Friday 8/26/22 @ 10:32 AM
Difficulty: 5.76 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 8/26/22 @ 10:22 AM
Difficulty: 4.04 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/24/22 @ 10:44 AM
Difficulty: 0 / 10
 
15 min Climb Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 10:26 AM
Difficulty: 7.89 / 10
98kj
56rpm
52%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 10:21 AM
Difficulty: 4.45 / 10
27kj
73rpm
39%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/22/22 @ 10:52 AM
Difficulty: 0 / 10
 
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
Monday 8/22/22 @ 10:36 AM
Difficulty: 0 / 10
82kj
69rpm
43%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 8/20/22 @ 1:47 PM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Saturday 8/20/22 @ 1:15 PM
Difficulty: 5.73 / 10