Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 8/30/22 @ 11:6 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 8/30/22 @ 11:1 AM
Difficulty: 4.04 / 10
25kj
68rpm
39%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 8/30/22 @ 10:40 AM
Difficulty: 7.39 / 10
109kj
70rpm
40%
15mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/30/22 @ 10:34 AM
Difficulty: 0 / 10
20kj
75rpm
34%
13mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 8/28/22 @ 1:13 PM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Matty & Olivia
Sunday 8/28/22 @ 12:42 PM
Difficulty: 6.59 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 8/28/22 @ 12:31 PM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 8/28/22 @ 12:20 PM
Difficulty: 3.44 / 10
 
30 min Glutes & Legs Strength
Olivia Amato
Sunday 8/28/22 @ 11:50 AM
Difficulty: 6.66 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 8/28/22 @ 11:40 AM
Difficulty: 4.04 / 10